Tips are very important heart failure patients

Tips to avoid the disease or control Amadaavath

What is heart failure

Heart failure is a condition in which the heart is facing difficulty in pumping the blood in the body, there is no longer able to distribute oxygen and nutrients through the blood to the body to enable the latter to work correctly

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Heart failure does not mean that the heart stops working
it means that the heart muscle is weak and Gergaderh to pump a sufficient amount of blood in the body. Is considered a chronic disease may affect any age group, but often affects people who have reached 65 years of age and above

How can control heart failure

A limit of the amount of fluid you eat to avoid water retention in the body. According to the degree of heart failure, limiting doctor and nutritionist from the allowable amount of fluid taken daily

Fluids include

Water, tea, alcohol, coffee, anise, hot chocolate, gelatin, chicken broth or meat, ice cream, ice cream without milk, ice cream, juice, lemonade, milk, custard, pudding, soda, Aelchorba, milk

(B) Follow a diet low-salt (sodium) to avoid more water retention in the body. Not to exceed Al2-3 grams of sodium per day, or less than 2 grams per day depending on the degree of heart failure

· Avoid using salted prints food on the table

· Avoid adding salt to food during preparation

· Use spices, dry grass, garlic, onion, lemon or vinegar instead of salt in food to give it a good flavor.

· Read the contents on all types of canning in search of salt, sodium chloride, sodium mono Glutamaat, or salt water

· Compensators salt you need to consult a doctor because it may be harmful to your health and your heart

C Follow the steps to maintain a healthy heart

· Your Pachtaaralokl rich in fiber such as brown bread, fruit and vegetables, with the crust, legumes and grains because fiber helps reduce cholesterol in the blood

· Reduce the use of saturated fats in food

· Do not drink Aktrmen two cups of beverages containing caffeine per day (coffee, tea, cola, mate, chocolate ..

· Refrained from smoking

· Do some aerobic exercise for 15 minutes to half an hour three times a week. Stop any activity when feeling shortness of breath or chest pain

· Monitor your weight daily. Make sure to measure your weight in the morning, after urinating and before bath or eat and drink. Without weight daily and contact your doctor if your weight gain between 1.5 and 2 kg in two days

· Eat three meals a basic and Snakin Snakat to three a day, especially if I appetite to eat (consulting nutritionist necessary in this case)

· Relax and Keep Hdak Valasbah lead to numerous health problems

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